Is It Possible for Massage to Reduce Anxiety?

Is It Possible for Massage to Reduce Anxiety?

Millions of individuals throughout the world suffer from anxiety, a common mental health condition.

More people are realizing that massage therapy may be a useful treatment for anxiety.

Analysis of Massage and Anxiety by Scientists
The term “anxiety disorders” refers to a group of illnesses marked by excessive concern and fear. A person with generalized anxiety disorder (GAD) experiences excessive and ongoing worry about many facets of life.

A severe dread of social situations is a symptom of social anxiety disorder, whereas an unreasonable fear of certain things or circumstances is a symptom of specific phobias. Symptoms of panic disorder include physical symptoms such dizziness and palpitations, as well as abrupt, severe episodes of fear.